Supplements for Back Pain: What You Need to Know and How They Can Help You
Whether you have suffered an injury or suffer from chronic discomfort, back pain is a common ailment and one of the main work-related disabilities. Eight out of 10 Americans will suffer from back pain. Worldwide, it affects more than 500 million people. The Mayo Clinic says it’s the most common reason people visit the doctor’s office: looking for […]
Torn Labrum Shoulder Recovery Without Surgery: 6 Alternatives
The shoulder labrum is a ring of fibrous cartilage that surrounds the socket of the shoulder joint, providing stability and support to the joint, basically keeping the shoulder in place. A torn shoulder labrum can be a painful and debilitating injury, affecting daily activities and sports performance. Many people wonder if you can heal a […]
How To Avoid Knee Replacement
Chronic knee pain affects millions of people in the United States. Around 850,000 knee replacements are performed each year in the U.S., especially on patients with osteoarthritis. However, some doctors believe the benefits of knee surgery might be oversold and that many surgeries could be avoided. A study published in the British Medical Journal found […]
Is Knee Replacement Outpatient?
Traditionally, knee replacement surgeries were only done in an inpatient hospital setting and required hospital stays of three to five days. Advancements in surgical techniques and pain management have now made it possible to perform outpatient knee replacement surgery on some patients. Outpatient knee replacements have been done in the U.S. for more than two […]
Who To See for Knee Pain
Sore knees can be caused by a range of conditions, from minor muscle strains, ligament injuries or chronic conditions like arthritis. In many cases, knee pain can be resolved by simple measures at home, such as rest, icing and over-the-counter pain medications like ibuprofen. If the pain persists despite taking these measures or the pain […]
Why Do Tendons Take So Long To Heal?
Tendons are thick, fibrous bands of tissue that anchor muscles to bones. They are extremely important for normal, coordinated body movements. Tendons are strong tissues; nevertheless, they’re prone to injury. Tendon injuries, especially common in athletes, are usually caused by overwork or sudden excessive force. Compared to injuries to other types of tissue, tendon injuries […]
What Causes Round Ligament Pain?
Pregnancy is full of surprises — some happy and some uncomfortable. Round ligament pain can fall into the latter category for some women. Often felt as a brief stabbing sensation near the hips or groin area, round ligament pain is a common symptom of an expanding uterus and a growing baby. Let’s talk about what […]
What Causes Stabbing Pain in the Ankle?
There are many potential causes of stabbing ankle pain. Injuries, degenerative conditions, autoimmune conditions, and even wearing shoes that are too tight can cause sharp, severe ankle pain. In some cases, ankle pain can be relieved through RICE (rest, ice, compression, and elevation) — or new shoes! For others, surgery or regenerative ankle treatment may be necessary. […]
Who To See for Ankle Pain
If you experience ankle pain that does not improve with home rest or is so severe that you cannot walk, you should seek medical attention. But what type of doctor should you see for ankle pain? Your primary care physician? A podiatrist? Maybe an orthopedist or someone who offers regenerative ankle therapy? Each can play an […]
What Does Ligament Pain Feel Like
You have more than 900 ligaments throughout your body, connecting bones, joints and organs. These cords of connective tissue perform vital tasks like stabilizing your bones and ensuring your joints function properly. When an injury occurs, it is important to know what ligament pain feels like and what you can do to restore your activity level and […]